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Overcoming Perfectionism Step 1. The First Question Are you being troubled by the issue of perfectionism? Yes, I am troubled. No, I am not troubled.
Overcoming Perfectionism Step 2. Talk About How Perfectionism Impacts Your Life Now we want you to type in the box below how perfectionism influences your
life.
*** OK, I am finished writing about my issue of perfectionism.
Overcoming Perfectionism Step 3. Another Question Has the issue or issues associated with perfectionism been bothering you enough that you would like, with God's help, to overcome the influence of perfectionism now? Yes, I want, with God's help, to overcome the influences of perfectionism upon my life. No, I do not want to overcome the influences of perfectionism upon my life.
*** We encourage you to overcome your perfectionism by letting go. We encourage you to surrender the influence of perfectionism upon you. We encourage you to surrender the influences up to God. We encourage you to release the grip of perfectionism upon you and let the power of your perfectionism be placed into the hands of God. We encourage you to let the impact and the influence of perfectionism float away into the hands of God. We encourage you to keep the influence of perfectionism upon your life away from you forever as God brings His healing power over you this minute. OK
*** If you are really and truly willing to let go or surrender the influence of perfectionism, click Yes. If not, click No. Yes, I am really and truly willing to let go of the influence of perfectionism upon my life. No, I am not willing to let go of the influence of perfectionism upon my life.
Overcoming Perfectionism Step 5. Your Ability To Let Go Of The Issue You have decided you are really and truly willing to let go or surrender up to God the influence of perfectionism in your life. Now we ask you if you are able to let go and surrender at least a small portion of your burden associated with the influence of perfectionism in your life. Do you feel or do you believe you are now able to let go or surrender up to God at least a small amount of your burden associated with the influence of perfectionism in your life? If your answer is "Yes", click "Yes" below. If your answer is "No", click "No" below. Yes, I am able to surrender at least a small portion of the burden I carry as a result of perfectionism. No, I am not able to surrender at least a small portion of the burden I carry as a result of perfectionism.
Overcoming Perfectionism Step 6. Deciding How Much You Want To Surrender Or Let Go For our exercise we are going to give you 60 total units of burden associated with your having to live with the influence of perfectionism. Of the 60 total units of burden you are carrying right now as a result of perfectionism, how many of those 60 units do you really and truly feel are you willing to give up or surrender to God? In the next step, out of the 60 total units of burden you carry right now, type in the number of units you want to give up or surrender up to God. Now click OK to proceed. OK
Overcoming Perfectionism Step 7. State How Much You Want To Surrender Or Let Go
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*** Congratulations. Give yourself credit for surrendering and letting go of these units of your burden in life associated with perfectionism. God loves you for taking this time to give up or surrender your burden up to Him. Give yourself credit for bringing your perfectionism in confession and honesty before God. At this very minute, because you were willing to trust God enough to surrender up to Him, God is pouring His blessings over you. It is wonderful to trust God as you have done. In humility, receive God's love in place of your burden. God received your burden and God sends His love back to you in return. In humility, receive God's power within you. Because you were humble and willing to trust Him, God sends His power into your heart and life to replace your burden. OK, I RECEIVE GOD'S POWER AND I RECEIVE GOD'S LOVE
Overcoming Perfectionism Step 10. Feeling Gratitude And Giving Thanks Now that you have given yourself credit for letting go, feel gratitude for letting go of these units of the effects of perfectionism upon your life. Experience thanksgiving within you. God has honored you, loved you, and received from you the burden you have surrendered up to Him. Let your gratitude and thanksgiving flow up from your heart into Heaven above. OK, I GIVE THANKS AND FEEL GRATITUDE
You Have Overcome. You Have Surrendered. Step 11. Surrendering More Of Your Burden You have surrendered or given up to God. You have released. You have let go. Now that you have made this progress, if you have any burden left, and you would like to give up or surrender more of your burden, then click "Yes". If you have surrendered up all of your burden, then click "No". "Yes, I want to surrender or give up to God even more of my current burden." Please click "Yes" "No, I have surrendered up or given up as much as I can right now." Please click "No".
Preserve Your Healing: Describe How Things Are Right Now Step 1 Describe The State Of Your Heart, Mind, And Soul Right Now As A Result Of Your Healing OK, I have written my description of the state of my heart, mind, and soul right now as a result of my healing.
*** Are you willing to remember and if need be, recreate the present state of your heart, mind, and soul as an antidote if the issue of perfectionism should ever try to reassert itself? Yes, I am willing to remember or recreate the present state of my heart, mind, and soul if need be.
Preserve Your Healing: Be Able To Remember Or Recreate Step 3 Are you able to remember or recreate the present state of your heart, mind, and soul as an antidote if the issue of perfectionism should ever try to reassert itself?
Preserve Your Healing: Recreating Step 4 You need to be willing to recreate the present state of your heart, mind, and soul as an antidote if the issue of perfectionism should ever try to reassert itself. In addition to returning to this Healing Page, what else do you think you can you do to recreate the present state of your heart, mind, and soul? OK, I have stated what I else I can do to recreate the present state of my healed heart, mind, and soul.
Preserve Your Healing: Commitment To Recreating Step 5 Will you commit yourself to recreating the present state of your present heart, mind, and soul as an antidote if the issue of perfectionism should ever try to reassert itself? Yes, I will commit myself to recreating the present state of my heart, mind, and soul No, I will not commit myself to recreating the present state of my heart, mind, and soul.
Preserve Your Healing: Give Yourself Credit Step 5 Congratulations. Give yourself credit for committing to remembering or recreating the present state of your heart, mind, and soul as a result of your healing connected to your issue of perfectionism. God loves you for taking this time to commit yourself to remember or recreate your present heart, mind, and soul. Give yourself credit for committing your life to doing the right thing associated with your perfectionism. At this very minute, because you were willing to trust God enough with your issue, God is pouring His blessings over you and He will help you remember this moment, and if need be, recreate this moment in the future. OK, I GIVE MYSELF CREDIT AND RECEIVE GOD'S BLESSINGS
Preserve Your Healing: Feel Gratitude And Give Thanks Step 6 Now that you have given yourself credit for taking action to preserve your healing, feel gratitude for making this commitment. Experience thanksgiving within you. God has honored you, loved you, and received from you the burden you have surrendered up to Him. Let your gratitude and thanksgiving flow up from your heart into Heaven above. OK, I GIVE THANKS AND FEEL GRATITUDE
Now That You Have Achieved Healing, Build A Personal Affirmation
Now That You Have Achieved Healing, Make This Promise To God And To Yourself I solemnly promise myself and I promise God that every time I encounter this issue I shall, to the best of my ability... OK, I have made my promise.
You have completed this healing page exercise. Is there another issue you would like to address? Yes, there is another issue I would like to address. Click, "Yes" and you will be taken to the Healing Pages Index No, there is no other issue I would like to address.
Thank you for taking the time to visit this healing page. Perhaps now is not the time for your healing to be completed. After some thought and prayer, please visit this healing page again if you wish to seek healing. Return to Healing Pages Home Page. OK Return to the top of this page to try again. OK
You may print this page on your printer by pressing Ctrl+P or using the Print command on your browser's File Menu tab. Thank you for visiting this healing page. Please come back again and receive healing through Healing Pages. Click OK to return to the healing pages Home Page. OK
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